Freekeh (Frikeh)
Freekeh, also known as Frikeh, is a type of whole grain made from green durum wheat (Triticum turgidum subsp. durum) before it reaches full maturity. The wheat spikes are harvested while still green, then dried and roasted to remove the husks, giving it a distinctive smoky flavor.
Botanical Description
Durum wheat is an annual herbaceous plant belonging to the Poaceae (grass) family. It features erect stems that grow between 1-1.5 meters in height, with flat, narrow leaves. The grain develops in spikes at the top of the stem and contains wheat kernels.
Types
Freekeh is primarily made from durum wheat, though it can also be produced from other wheat varieties. The quality of freekeh depends on the type of wheat used and the processing method.
Health Benefits and Medical Uses
Freekeh is rich in proteins, fiber, vitamins, and minerals, making it highly beneficial for health:
Digestive Health: High fiber content supports gut health and helps prevent constipation.
Eye Health: Contains carotenoids like lutein and zeaxanthin, which help protect against age-related eye diseases.
Weight Management: High protein and fiber content promotes satiety, aiding in weight control.
Blood Sugar Regulation: Its low glycemic index helps maintain stable blood sugar levels.
Cultivation Methods
To produce freekeh, durum wheat is cultivated under the following conditions:
Soil: Fertile, well-drained soil is ideal.
Planting Season: Wheat is sown in autumn and harvested in spring while the grains are still green.
Planting Method: Seeds are directly sown in the soil, with proper spacing between rows for optimal growth.
Irrigation and Fertilization: Regular watering and balanced fertilization are essential for healthy growth.
Used Part as a Medicinal Ingredient
Freekeh grains are mainly used in cooking and are not typically used as a medicinal drug.
Active Components
Proteins: Provides essential amino acids.
Dietary Fiber: Supports digestion and gut health.
Vitamins and Minerals: Rich in B vitamins, magnesium, zinc, and iron.
Carotenoids: Contains lutein and zeaxanthin, which contribute to eye health.
Export details to all parts of the world
Freekeh grains for export
Drying: Natural sun drying and
industrial drying
Packaging: Bags
Package Weight: 20 kg
Container: 20-foot container
Sorting and Packing: Automate
